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Recovery Time Calculator
Workout Details
Muscle Groups Worked
Chest
Back
Legs
Shoulders
Arms
Core
Workout Intensity
Light
Moderate
High
Workout Duration (minutes)
Recovery Factors
Average Sleep (hours)
Stress Level (1-10)
Low
High
Nutrition Quality (1-10)
Poor
Excellent
Training Experience
Beginner
Intermediate
Advanced
Age
Calculate Recovery Time
Enter workout details and calculate to see recovery recommendations